Looking for gluten-free restaurants in Amman, Jordan? Whether you have celiac disease or gluten intolerance, eating out in the capital is getting easier thanks to a growing number of safe, verified options. From 100% gluten-free bakeries to restaurants that understand cross-contamination, this guide highlights where to eat without worry. For tips on grocery shopping, delivery apps, and local support groups, check out our gluten-free living guide to Amman.
🟢 Fully Gluten-Free Spots
- Ketolicious
Keto and gluten-free cafe in 7th Circle with a variety of baked items, low-carb meals, and takeaway boxes. Though focused on keto, all items are free from gluten and prepared in a separate environment.
menu – map – web – insta – call - Beat the Wheat
A dedicated gluten-free bakery in Mecca Street offering breads, cakes, cookies, and savory items. Everything is made in a celiac-safe kitchen. A top choice in Amman for strict gluten-free diets.
menu – map – web – insta – call - AZKA Healthy Desserts
Dessert boutique in Abdallah Ghosheh Street selling gluten-free (and sugar-free) cakes, cookies, and chocolates. Great for birthday orders and gifting.
menu – map – insta – call - Gluten Free Bread ركن الطبيعة
Located near University Street. Offers an array of gluten-free baked goods. Sells bread, toast, muffins, and some snacks.
map – call - Mahfooza Gluten Free Bakehouse
Run by a gluten-free baking expert, this small business in 7th Circle offers breads, manaqeesh, and sweets—all 100% gluten-free. You can order ahead for custom cakes or pick up basics like kaak and pizza crust.
map – insta – call
🟡 Restaurants with Gluten-Free Options
- Luigi’s Pizza
Located in Um Uthaina, it offers gluten-free pizza and pasta. Known to be helpful if you mention celiac disease, though prep areas are shared—so sensitive diners should ask in detail.
menu – map – web – insta – call - Blue Fig
Trendy multi-branch café and restaurant (including the airport) with labeled gluten-free options, including salads, mains, and desserts. Some prep done separately, but not a 100% GF facility.
delivery menu – web – insta – locations - Crumz Bakery & Bistro
Located in Abdoun & Dabouq. Gluten-free sandwich bread and desserts available. Ask staff to confirm ingredients and prep methods. A convenient brunch or coffee stop.
menu – map – web – insta – call - Wild Jordan Center
Sustainable dining spot in Jabal Amman (1st Circle) with a few gluten-free labeled dishes. Views are spectacular, and staff are open to customizing meals. Safe enough for mild sensitivity—less so for strict celiacs.
menu – map – insta – call
👉 Looking for gluten-free groceries or support groups? See our Amman city guide for tips on living gluten-free in Jordan.
