Gluten-Free Living in Dubai, UAE
Dubai is one of the most cosmopolitan cities in the Middle East — and thankfully, it’s also one of the most gluten-aware. Whether you’re visiting for a few days or living here long-term, you’ll find a growing number of restaurants, cafes, and stores catering to gluten-free diets.
🧆 Gluten-Free Food & Dining
Dubai’s gluten-free dining scene has expanded significantly, with a growing number of places offering safe options for those with celiac disease or gluten sensitivity. Some are even reported to be fully gluten-free, such as Tawa Gluten-Free Eatery in DIFC and Bounty Beets at Le Meridien Mina Seyahi. Others, like Skinny Genie Cafe and Soul Sante Café, offer gluten-free meals and baked goods prepared with celiac safety in mind. While awareness is improving, always confirm how food is handled before ordering. 👉 For a curated list of restaurants we trust, check our Dubai gluten-free restaurant guide.
🛒 Where to Buy Gluten-Free Groceries in Dubai
You’ll find gluten-free products in most large supermarkets and specialty stores across the city. Prices and stock vary, so it’s worth comparing options — especially online.
Major supermarkets with gluten-free sections:
- Spinneys
- Carrefour
- Waitrose
- Choithrams (via Talabat)
- Organic Foods & Café (you can filter by GF)
Online delivery platforms with GF options:
International brands like Schär, Freee, Bob’s Red Mill, and Orgran are widely available, along with UAE-based options.
📦 Tips for Shopping Gluten-Free
- Look for the “gluten-free” label or certification symbol — especially for imported products.
- In local brands, ingredients may not always be clear. When in doubt, contact the brand directly or stick with trusted international labels.
- Prices for the same product can vary between stores. See our price comparison guide for Qatar for an idea — we’ll be posting a UAE version soon.
📍 Plan Your Gluten-Free Stay in Dubai
Dubai is a travel hub, and finding gluten-free food at hotels, malls, and airports is easier than ever. Still, we recommend preparing ahead — especially for day trips or desert tours.
→ Ready to eat out in Dubai without the guesswork? Check our restaurant recommendations here.
