Beirut’s gluten-free scene is growing, with several establishments and restaurants now offering gluten-free options. The Glow Paradise and Elevate GF are fully gluten-free restaurants, providing a wide range of delicious meals that cater exclusively to gluten-sensitive diners. For those seeking more variety, restaurants such as Tavolina, Green Junkie, Salata, and Al Mandaloun Café all offer gluten-free menu options or are willing to accommodate dietary needs upon request.
For gluten-free baked goods: Places like Sea Slim and Keyrouz Bakery provide freshly baked breads, pastries, and desserts.
Gluten-Free Grocery Shopping in Beirut – Lebanon
Beirut’s major supermarkets, including Spinneys, Carrefour, and Le Charcutier, stock a wide range of gluten-free products. Additionally, online platforms/apps like Noknok, Toters, and InstaShop make it convenient to order gluten-free groceries and have them delivered straight to your door. Make sure to watch the prices as they can vary significantly! Read more about grocery prices in Lebanon.
Several stores import GF products and offer a large variety – even online. Here are some:
Lebanese Gluten-Free Brands We Love
- Bites of Delight
- Naturalia
- Nutshell
- Raw Bites
- Nabat Organic
- Oh My Gelato!
- LibanJus: List of GF products (ice cream, juice, etc.)
Gluten-Free Restaurants in Lebanon
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