Living gluten free in Beirut is becoming more manageable, with better awareness and more clearly labeled options. Lebanon also has an active Celiac Association Lebanon (جمعية مرضى السيلياك في لبنان), supporting patients through social media and WhatsApp and following up with restaurants and products to help ensure safer options.
Gluten-Free Grocery Shopping in Beirut – Lebanon
Beirut’s major supermarkets, including Spinneys, Carrefour, and Le Charcutier, stock a wide range of gluten-free products. Additionally, online platforms/apps like Noknok, Toters, and InstaShop make it convenient to order gluten-free groceries and have them delivered straight to your door. Make sure to watch the prices as they can vary significantly! Read more about grocery prices in Lebanon.
Several stores import GF products and offer a large variety – even online. Here are some:
Lebanese Gluten-Free Brands We Love
Looking for specific products? Explore our list of Lebanese gluten-free products we trust.
- Bites of Delight
- Naturalia
- Raw Bites
- Nabat Organic
- Oh My Gelato!
- LibanJus: List of GF products (ice cream, juice, etc.)
Gluten-Free Restaurants in Lebanon
Want to eat out safely in Lebanon? This dedicated guide lists gluten-free restaurants across Beirut and beyond — including 100% GF spots and others with clearly labeled menus.
Whether you’re in the capital or exploring other cities, it’s your go-to resource for finding safe places to eat.
Is Lebanese Food Gluten Free?
Find out in our guide here.
