Beirut now has fully gluten-free restaurants and bakeries, plus many places with labeled options. See our full restaurant guide here.
Gluten-Free Grocery Shopping in Beirut – Lebanon
Beirut’s major supermarkets, including Spinneys, Carrefour, and Le Charcutier, stock a wide range of gluten-free products. Additionally, online platforms/apps like Noknok, Toters, and InstaShop make it convenient to order gluten-free groceries and have them delivered straight to your door. Make sure to watch the prices as they can vary significantly! Read more about grocery prices in Lebanon.
Several stores import GF products and offer a large variety – even online. Here are some:
Lebanese Gluten-Free Brands We Love
- Bites of Delight
- Naturalia
- Nutshell
- Raw Bites
- Nabat Organic
- Oh My Gelato!
- LibanJus: List of GF products (ice cream, juice, etc.)
Gluten-Free Restaurants in Lebanon
Want to eat out safely in Lebanon? This dedicated guide lists gluten-free restaurants across Beirut and beyond — including 100% GF spots and others with clearly labeled menus.
Whether you’re in the capital or exploring other cities, it’s your go-to resource for finding safe places to eat.
Is Lebanese Food Gluten Free?
Find out in our guide here.
