Lebanese Gluten-Free Products We Trust (30 Local Picks)

While many foods in Lebanon are naturally gluten free, very few local brands actually label their products gluten-free. That’s why we created this list — to highlight Lebanese products we’ve personally checked and trust.

If you’re dining out, explore our guide to gluten-free restaurants in Beirut.

🛒 Lebanese gluten-free products you can find locally

Here are some of our go-to picks — all labeled gluten-free:

Pantry Staples

  • Benina: Chia Seeds
  • Benina: Tricolor Quinoa
  • Al Kanater: Tahini
  • Al Kanater: Halawa Pistachio
  • Cortas: Stuffed Grape Leaves
  • Cortas: Fava Beans
  • Cortas: Mixed Pickles
  • Cortas: Green Olives
  • Gluty Free: 7 Spices
  • Nabat: Gluten-Free All Purpose Flour
  • Nabat: Organic Dijon Mustard
  • Nabat: Organic Paprika Ground
  • Nabat: Organic Dark Chocolate Chips

Snacks & Sweets

  • Bites of Delight: Vanilla Biscuits
  • Bites of Delight: Dark Chocolate & Pistachio Biscuits
  • Brizelés: Galettes Olives GF
  • Krikita: Gluten Free Mix
  • Mak Bar: Peanut Butter Protein Snack
  • Naturalia: Small Oat Flakes GF
  • Raw Bites: Peanut Butter Puffs
  • Rifai: Svelte Trail Mix
  • Sea Slim: Chocolate Sable GF
  • Sea Slim: Bread GF

Ready-to-Eat & Frozen

  • Danway Iceberg: Parfait
  • Danway Iceberg: MilkShake Chocolate
  • La Bergère: Crème Dessert Chocolat
  • Oh My Gelato!: The Nut About Pistachio
  • Eshmoon: Honey Chocolate Spread

Specialty Gluten-Free Products

  • Beirut Beer: Gluten-Free Pilsner

⚠️ Important note about gluten-free in Lebanon

We checked labels and official sources carefully. However, as most products in Lebanon are not gluten-free certified, there is always a risk of cross-contact. Always double-check before consuming.

💛 Why supporting Lebanese gluten-free brands matters

We’re genuinely proud of these Lebanese brands for offering gluten-free options and making life a little easier for people who need to avoid gluten.

Supporting local products:

  • helps increase availability
  • encourages more brands to label gluten-free
  • and makes gluten-free living more accessible in Lebanon

📌 Final thoughts

If you’re navigating gluten free living in Lebanon, having a list like this can save time — and reduce stress. We’ll keep updating this list as we discover more Lebanese gluten-free products.

For a full overview of gluten free living in the city, check our Beirut gluten-free guide.

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